Hi everyone, My therapist and I are changing the approach to my OCD a bit. For a few months now, I have not been feeling great, and it is very difficult for me to work on my intrusive thoughts and my compulsions. We have however figured out that a part of me is resisting the … Continue reading Changing Perspective
Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapy Hi Everyone If you have not read my previous blog post "What Helped Me Get through My Depression", then I would recommend you reading that post before you read this post! There is a link … Continue reading My Experience with Thought Field Therapy.
Hi Everyone. Do you know what really sucks? When you are having a hard/difficult day and all you want to do is curl up in bed and read a book or watch a movie, but you cannot do that because you have obligations and people who rely on you. Well yesterday I had one of … Continue reading Do You Know What Really Sucks?