Hi everyone, My therapist and I are changing the approach to my OCD a bit. For a few months now, I have not been feeling great, and it is very difficult for me to work on my intrusive thoughts and my compulsions. We have however figured out that a part of me is resisting the … Continue reading Changing Perspective
Hi everyone, As I mentioned in the last post (which you can read by clicking here), then I had an acute appointment at the psychiatric hospital on Tuesday the 4th of august. When Tuesday morning came around, I really did not want to go, everything inside of me was telling me to stay at home, … Continue reading Getting Diagnosed with Severe OCD
Hi everyone, As I mentioned in one of my previous blog posts, then I want to share my hopes and dreams for 2020 with you. 2019 was a very difficult year, but also a very rewarding year where most of my focus was on working on my mental health and trying to understand that. I … Continue reading Hopes and Dreams for 2020
Hi everyone, This might be a bit of a cliché blog post, but I don’t care. Throughout this past year, I have learned to love the art of reflecting on life. Therefore, I am going to tell you about the things that have taken up the most space in my mind and life this past … Continue reading The Year of Mental Health
Hi Everyone, I have not posted anything on this blog the last few weeks, and the reason I have not posted anything I have written is because I have been getting used feeling really good and being happy, and it is weird trying to get used to feeling good again. For the last month I … Continue reading What Helped Me Get through My Depression
It is a weird feeling realizing that I am doing better. As the title says, I am doing great! Which is both the most amazing feeling in the world but it is also super terrifying. Let's start with it being the most amazing feeling that I am doing better. For once in my life, I … Continue reading I Am Doing Great
Sometimes you just need to feel the rain. Let it beat upon your face, cleanse your soul and free you spirit Unknown Sometimes I wonder how I am ever going to feel better. One day I feel absolutely amazing and I feel like I am finally out from my depressed state, and then the next … Continue reading Feeling Like a Rainy Gray Day
Extreme perfectionism is self-hatred in disguise and only serves to make us feel bad about ourselves. Denise Duffield-Thomas I am a perfectionist. There, I said it, and trust me it is not that easy for me to acknowledge because I know my perfectionism is a big reason for me being depressed, getting anxiety- and panic … Continue reading I Am a Perfectionist.