Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapy Hi Everyone If you have not read my previous blog post "What Helped Me Get through My Depression", then I would recommend you reading that post before you read this post! There is a link … Continue reading My Experience with Thought Field Therapy.
It gets worse before it gets better, right? Well, I definitely hope so because these last 3-4 weeks have been terrible if I am being honest. Lately, I have been feeling very anxious all the time and all I want to do is stay at home in my bed. In the beginning I was a … Continue reading It Gets Worse Before It Gets Better… Right?
Hi Everyone, So, this blog post is a bit different than anything I have posted, however I would like to share one of my biggest loves with you, because I am done being selfconsious about the things I love and I am going to be proud of it. And one of the things I love … Continue reading Why I Love Poetry
It is a weird feeling realizing that I am doing better. As the title says, I am doing great! Which is both the most amazing feeling in the world but it is also super terrifying. Let's start with it being the most amazing feeling that I am doing better. For once in my life, I … Continue reading I Am Doing Great
Hi Everyone, So this blog post is going to be a little bit different, I am going to share a letter I wrote to myself on my birthday on the 11th of July, and this letter is something I am going to read through the days I am feeling down. So here it goes: Dear … Continue reading A Letter to Myself
Hi Everyone, Today is my birthday, and the day have actually been pretty good! I was at work, and my coworkers and the children helped celebrate my birthday and then I went out to dinner with my mom, I didn’t do much, but it was nice! These last couple of days I have been doing … Continue reading Happy Birthday to Me…
Hi everyone, Yesterday I gave myself a new task. This new task is something I have had a lot of trouble within the past. The task is to be more open about who I am, what I like, what is important for me and what am I passionate about. It sounds simple right? Well it … Continue reading Getting to Know Me
I have always thought that I know what is best for me. Because of everything I have been through in my life, I have been convinced that I know exactly what I want to have in my life and what I don’t want to have in my life. But through these last few weeks, I … Continue reading Stopping Being Self Sabotaging
Hi everyone, Today I would like to talk to you about procrastination. Procrastination has always been an issue for me, and I have always been really hard on myself when I am procrastinating, and I have been really embarrassed that procrastination have been and still is such a big issue for me. I have been … Continue reading Breaking My Procrastination Habits… or at Least Trying to…
Hi everyone, I haven’t posted anything here for a few months… Why? As strange as it might sound, then I have just been feeling really good, and been pretty busy. These last few months I have been trying to prioritise my time better, in order to do the things that is important for me. But … Continue reading Feeling Happy