Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapy Hi Everyone If you have not read my previous blog post "What Helped Me Get through My Depression", then I would recommend you reading that post before you read this post! There is a link … Continue reading My Experience with Thought Field Therapy.
Hi Everyone, I have not posted anything on this blog the last few weeks, and the reason I have not posted anything I have written is because I have been getting used feeling really good and being happy, and it is weird trying to get used to feeling good again. For the last month I … Continue reading What Helped Me Get through My Depression
It gets worse before it gets better, right? Well, I definitely hope so because these last 3-4 weeks have been terrible if I am being honest. Lately, I have been feeling very anxious all the time and all I want to do is stay at home in my bed. In the beginning I was a … Continue reading It Gets Worse Before It Gets Better… Right?
It is a weird feeling realizing that I am doing better. As the title says, I am doing great! Which is both the most amazing feeling in the world but it is also super terrifying. Let's start with it being the most amazing feeling that I am doing better. For once in my life, I … Continue reading I Am Doing Great
Hi Everyone, Today I want to try something a bit different, compared to what I would normally post. Lately, I have been having a lot of anxiety attacks, more than I usually have and I have had a difficult time dealing with them. Therefore, I have been reading a lot of blog posts and articles … Continue reading How I Deal with Anxiety
Hi Everyone, So this blog post is going to be a little bit different, I am going to share a letter I wrote to myself on my birthday on the 11th of July, and this letter is something I am going to read through the days I am feeling down. So here it goes: Dear … Continue reading A Letter to Myself
Hi Everyone, Today is my birthday, and the day have actually been pretty good! I was at work, and my coworkers and the children helped celebrate my birthday and then I went out to dinner with my mom, I didn’t do much, but it was nice! These last couple of days I have been doing … Continue reading Happy Birthday to Me…